MODULE 2:

What Is It & Why Is It a Problem?

In this lesson, we are looking at common symptoms and the key root causes of emotional toxicity, as well as the reasons why you want to resolve them.

MODULE 3:

Dealing with Emotional Detox Reactions

It is not uncommon to have physiological detox reactions when processing emotions. This is why we are looking at what to potentially expect and how to deal with it.

MODULE 5:

How to Stop a Panic or Anxiety Attack in Its Tracks

In this lesson, we are covering a very effective protocol to counter anxiety and panic. It is a very simple technique, yet it works every time if used in the way taught here.

MODULE 6:

More Techniques for Managing Emotions in the Moment

In this lesson, you are given a number of additional techniques that you can use to get on top of your emotions in those moments when you feel overwhelmed by them.

MODULE 10:

Using Transpirational Havening to Discharge Emotional Energy

This time you'll be introduced to another very powerful variation of Havening Techniques® that helps you deplete problematic memories of their emotional content.

MODULE 11:

Connecting to Your Core Emotions

We continue to build emotional awareness in this lesson by connecting with the different core emotions and learning to recognize where they live in your body.

MODULE 12:

Identifying & Addressing Emotional Triggers

In this lesson, we are looking at your possible emotional triggers. As you identify your triggers, you diffuse anxiety surrounding what you experience emotionally.

MODULE 13:

Alternative Memory Work

This is a great way to rewire the subconscious mind and positively alter how you think and feel. This work will also impact your behaviour and how you relate to others.

MODULE 14:

Future Outcome Havening to Counter Worry & Negative Future Projection

Many people miss out on the present moment because they constantly worry about the future. In this lesson, we look at how you can counter that with another brilliant variation of Havening®.

MODULE 15:

Gratitude Havening for Cultivating Health & Happiness

In this lesson, we combine the scientifically proven benefits of expressing gratitude with Havening® to promote mental and physical well-being and inner balance.

MODULE 17:

Tools to Help Process Loss

Dealing with loss and grief is very challenging and impactful for a human brain and body. This lesson offers powerful techniques to help you process loss.

MODULE 18:

Using Bach Flower Remedies to Balance Emotional States

Those remedies are gentle yet very effective when dealing with undesirable emotional states. This lesson covers all you need to know to use them with confidence.

MODULE 19:

Supporting Emotional Challenges with Essential Oils

In this lesson, you will be presented with basic safety considerations when using essential oils and a number of recipes to support emotional challenges.

MODULE 20:

Nutritional Recommendations for Good Mental Health

Optimizing nutrition benefits your entire system. This lesson contains basic recommendations to help boost your metal and emotional health.

ADDITIONAL RESOURCES TO SUPPORT YOU EVEN MORE:

Also included with this program are ten additional resources, which include guided meditations, eguides, additional videos with quick techniques that help you manage your emotional states, and more.